Health Article
Food Content Table (A - L)
| Food Type (per 100 gms) | Fat |
Protein |
Carbohydrates |
Calories |
(grams) |
(grams) |
(grams) |
(KCals) |
|
| Almonds, shelled | 54.2 |
18.6 |
4.3 |
598 |
| Apple pie | 7.6 |
2 |
27.6 |
180 |
| Apple sauce, sweetened | 0.1 |
0.2 |
23.8 |
91 |
| Apples, raw | 0.3 |
0.2 |
13.9 |
56 |
| Apricots, canned | Tr |
0.5 |
27.7 |
106 |
| Apricots, dried | Tr |
4.8 |
43.4 |
182 |
| Apricots, fresh | 0.2 |
1 |
12.8 |
51 |
| Artichokes, Jerusalem (boiled) | Tr |
1.6 |
3.2 |
18 |
| Asparagus, cooked | Tr |
3.4 |
1.1 |
18 |
| Avocado | 22.2 |
4.2 |
1.8 |
223 |
| Bacon, grilled | 35.1 |
24.9 |
0 |
416 |
| Banana | 0.3 |
1.1 |
19.2 |
79 |
| Barley, pearl (boiled) | 0.6 |
2.7 |
27.6 |
120 |
| Beans, broad, cooked | 0.6 |
4.1 |
7.1 |
48 |
| Beans, butter, cooked | 0.3 |
7.1 |
17.1 |
95 |
| Beans, string green | 0.2 |
1.9 |
2.7 |
19 |
| Beans,baked | 0.5 |
5.1 |
10.3 |
64 |
| Beef sausage, grilled | 17.3 |
13 |
15.2 |
265 |
| Beef,roast | 9.1 |
27.6 |
0 |
192 |
| Beet greens, boiled | 0.2 |
1.7 |
3.3 |
18 |
| Beetroot, boiled | Tr |
1.8 |
9.9 |
44 |
| Bilberries, raw | Tr |
0.6 |
14.3 |
56 |
| Biscuits, plain digestive | 20.5 |
9.8 |
66 |
471 |
| Blackberries, raw | Tr |
1.3 |
6.4 |
29 |
| Blueberries, raw | 0.5 |
0.7 |
15.3 |
62 |
| Boiled sweets | Tr |
Tr |
87.3 |
327 |
| Bologna sausage | 22.8 |
13.3 |
3.7 |
277 |
| Brains, boiled | 11.2 |
12.7 |
0 |
152 |
| Bran, wheat flakes | 5.5 |
14.1 |
26.8 |
206 |
| Bread, white roll | 1.7 |
7.8 |
49.8 |
233 |
| Bread, wholewheat | 2.7 |
8.8 |
41.8 |
216 |
| Bread,rye | 1.1 |
9.1 |
52.1 |
243 |
| Broccoli, cooked | Tr |
3.1 |
1.6 |
18 |
| Brussels sprouts, boiled | Tr |
4 |
2.7 |
26 |
| Buckwheat | 2.4 |
11.7 |
72.9 |
355 |
| Butter | 82 |
0.4 |
Tr |
740 |
| Buttermilk | 0.1 |
3.6 |
5.1 |
36 |
| Cabbage, chinese (raw) | 0.1 |
1.2 |
3 |
14 |
| Cabbage, green (boiled) | Tr |
1.1 |
0.8 |
7 |
| Cabbage, white | Tr |
1.7 |
2.3 |
15 |
| Cake, Devil's Food (chocolate) | 16.4 |
4.5 |
55.8 |
369 |
| Cake, sponge | 26.5 |
6.4 |
53.2 |
464 |
| Carrots, boiled | Tr |
0.6 |
4.3 |
19 |
| Carrots, raw | Tr |
0.7 |
5.4 |
23 |
| Cashew nuts | 45.7 |
17.2 |
29.3 |
%1 |
| Cauliflower, boiled | Tr |
1.6 |
0.8 |
9 |
| Celery, boiled | Tr |
0.6 |
0.7 |
5 |
| Celery, raw | Tr |
0.9 |
1.3 |
8 |
| Chard, boiled | 0.2 |
1.8 |
3.3 |
18 |
| Cheese, American | 30 |
23.2 |
1.9 |
370 |
| Cheese, Cheddar | 33.5 |
26 |
Tr |
406 |
| Cheese, cottage | 4 |
13.6 |
1.4 |
96 |
| Cheese, cream | 47.4 |
3.1 |
Tr |
439 |
| Cheese, Swiss | 26.9 |
26.4 |
1.6 |
355 |
| Cheesecake | 34.9 |
4.2 |
24 |
421 |
| Cherries, canned | 0.2 |
0.8 |
18.7 |
74 |
| Cherries, raw | Tr |
0.6 |
11.9 |
47 |
| Chestnuts | 2.7 |
2 |
36.6 |
170 |
| Chicken roast | 5.4 |
24.8 |
0 |
148 |
| Chocolate malted milk, powder | 3.8 |
9.8 |
81.2 |
378 |
| Chocolate milk shake | 3.4 |
3.4 |
11 |
85 |
| Chocolate pudding | 2.5 |
3 |
24.4 |
125 |
| Chocolate, milk | 30.3 |
8.4 |
59.4 |
529 |
| Chocolate, plain | 29.2 |
4.7 |
64.8 |
525 |
| Clams, meat only | 1.9 |
14 |
1.3 |
82 |
| Coca-Cola | 0 |
Tr |
10.5 |
39 |
| Cocoa, powder | 21.7 |
18.5 |
11.5 |
312 |
| Coconuts, desiccated | 62 |
5.6 |
6.4 |
604 |
| Cod, grilled | 1.3 |
20.8 |
0 |
95 |
| Cod-liver oil | 99.9 |
Tr |
0 |
899 |
| Coffee, powder | 0 |
14.6 |
11 |
100 |
| Collards, boiled | 10.6 |
6.4 |
76 |
33 |
| Comflakes, fortified | 1.6 |
8.6 |
85.1 |
368 |
| Corn Oil | 99.9 |
Tr |
0 |
899 |
| Corn on the cob, canned | 0.5 |
2.9 |
16.2 |
76 |
| Corn on the cob, whole | 2.3 |
4.1 |
22.8 |
123 |
| Corned beef | 12.1 |
26.9 |
0 |
217 |
| Cornmeal, enriched and determinated | 1.2 |
7.9 |
78.4 |
364 |
| Cottonseed oil | 99.9 |
Tr |
0 |
899 |
| Crab (without shell) | 15.2 |
20.1 |
0 |
127 |
| Crackers, cream | 16.3 |
9.5 |
68.3 |
440 |
| Crackers, Graham | 9.4 |
8.4 |
73.3 |
384 |
| Cranberries | Tr |
0.4 |
3.5 |
15 |
| Cranberry sauce | 0.2 |
0.1 |
146 |
|
| Cream, canned | 23.3 |
2.6 |
2.7 |
230 |
| Cream, double | 48.2 |
1.5 |
2 |
447 |
| Cream, single | 21.4 |
2.4 |
3.2 |
212 |
| Crispbread (Ryvita) | 2.1 |
9.4 |
70.6 |
321 |
| Cucumber | 0.1 |
0.6 |
1.8 |
10 |
| Currants, dried | Tr |
1.7 |
63.1 |
243 |
| Custard, made with milk | 4.4 |
3.8 |
16.8 |
118 |
| Dandelion greens, boiled | 0.6 |
2 |
6.4 |
33 |
| Dates | Tr |
2 |
63.9 |
248 |
| Doughnuts | 15.8 |
6 |
48.8 |
349 |
| Egg plant, raw | Tr |
0.7 |
3.1 |
14 |
| Egg white | Tr |
9 |
Tr |
36 |
| Egg yolk | 30.5 |
16.1 |
Tr |
339 |
| Eggs, boiled | 10.9 |
12.3 |
Tr |
147 |
| Endive, raw | Tr |
1.8 |
1 |
11 |
| Escarol (chicory) | Tr |
0.8 |
1.5 |
9 |
| Farina (enriched), cooked | 0.1 |
1.3 |
8.7 |
42 |
| Figs, dried | Tr |
3.6 |
52.9 |
213 |
| Figs, fresh | Tr |
1.3 |
9.5 |
41 |
| Flour, buckwheat | 2.5 |
11.7 |
72 |
333 |
| Flour, rye | 2.6 |
16.3 |
68.1 |
327 |
| Flour, soya | 20.3 |
36.7 |
30.4 |
421 |
| Flour, wheat (enriched) | 1.2 |
11.3 |
74.8 |
337 |
| Flour, wheat (refined) | 1.2 |
11.3 |
74.8 |
337 |
| Flour, wholewheat | 2 |
13.2 |
65.8 |
318 |
| Frankfurters | 25 |
9.5 |
3 |
274 |
| Fruit cake | 12.9 |
5.1 |
57.9 |
354 |
| Gelatin | Tr |
84.4 |
0 |
338 |
| Gingerale | 0 |
0 |
8 |
31 |
| Goose, roast | 22.4 |
29.3 |
0 |
319 |
| Gooseberries, raw | Tr |
0.6 |
9.2 |
37 |
| Gooseberries, stewed with sugar | Tr |
0.9 |
12.5 |
50 |
| Grape juice | Tr |
0.2 |
16.6 |
66 |
| Grapefruit juice, canned | 0.1 |
0.5 |
9.5 |
40 |
| Grapefruit segments, canned | Tr |
0.5 |
15.5 |
60 |
| Grapefruit, fresh | Tr |
0.6 |
5.3 |
22 |
| Grapes | Tr |
0,6 |
15.5 |
61 |
| Guavas, canned | Tr |
0.4 |
15.7 |
60 |
| Gumdrops | 0 |
1 |
44.8 |
172 |
| Haddock, steamed | 0.8 |
22.8 |
0 |
98 |
| Ham, canned | 5.1 |
18.4 |
0 |
120 |
| Haricot beans | 0.5 |
6.6 |
16.6 |
93 |
| Heart, beef | 5.6 |
17.1 |
0 |
119 |
| Herrings, grilled | 13 |
20.4 |
0 |
199 |
| Ice Cream, dairy | 6.6 |
3.7 |
24.8 |
167 |
| jams | 0 |
0.6 |
69 |
261 |
| jellies, made with milk | 1.6 |
2.8 |
16 |
86 |
| Jellies, made with water | 0 |
1.4 |
14.2 |
59 |
| Kale | 0.7 |
4.5 |
6.1 |
39 |
| Ketchup | Tr |
2.1 |
24 |
98 |
| Kidneys, lamb's, fried | 6.3 |
24.6 |
0 |
155 |
| Kippers, baked | 11.4 |
25.5 |
0 |
205 |
| Kohl rabi, boiled | 0.1 |
1.7 |
5.3 |
24 |
| Lamb chop, grilled | 22.6 |
18.3 |
0 |
277 |
| Lamb quarters (greens), boiled | 0.7 |
3.2 |
5 |
32 |
| Lard | 99 |
Tr |
0 |
891 |
| Leeks, boiled | Tr |
1.8 |
4.6 |
24 |
| Lemon juice | Tr |
0.3 |
1.6 |
7 |
| Lentils, boiled | 0.5 |
7.6 |
17 |
99 |
| Lettuce | 0.4 |
1.6 |
1.2 |
12 |
| Limejuice, sweetened, concentrated | a |
0.1 |
29.8 |
479 |
| Liver, calf (fried) | 13.2 |
26.9 |
7.3 |
254 |
| Liver, chicken | 10.9 |
20.7 |
3.4 |
194 |
| Lobster, canned, meat only | 3.4 |
22.1 |
0 |
119 |
| Lobster, weighed with shell | 1.2 |
7.9 |
0 |
42 |
| Logannberries, raw | Tr |
1.1 |
3.4 |
17 |