Health Article
Food Content Table (M - Z)
| Food Type (per 100 gms) | Fat |
Protein |
Carbohydrates |
Calories |
(grams) |
(grams) |
(grams) |
(KCals) |
|
| Macaroni, boiled | 0.6 |
4.3 |
25.2 |
117 |
| Malted milk (Horlicks) powder | 7.5 |
13.8 |
72.9 |
396 |
| Mandarins, canned | Tr |
0.6 |
14.2 |
56 |
| Margarine | 81 |
0.1 |
0.1 |
730 |
| Marmalade | 0 |
0.1 |
69.5 |
261 |
| Mars Bar | 18.9 |
5.3 |
66.5 |
441 |
| Marshmallows | Tr |
2 |
80.4 |
319 |
| Mayonnaise | 78.9 |
1.8 |
0.1 |
718 |
| Melon, cantaloupe | Tr |
0.6 |
5.3 |
24 |
| Melon, honeydew | Tr |
0.4 |
5 |
21 |
| Milk, condensed, sweetened | 9 |
8.3 |
55.5 |
322 |
| Milk, drie-J skim, powder | 1.3 |
36.4 |
52.8 |
355 |
| Milk, fresh | 3.8 |
3.3 |
4.7 |
65 |
| Milk, goat's | 4.5 |
3.3 |
4.6 |
71 |
| Mints | 0.7 |
0.5 |
102.2 |
392 |
| Molasses, Blackstrap | - |
- |
55 |
213 |
| Molasses, light | 0 |
1.2 |
67.2 |
257 |
| Muesli | 7.5 |
12.9 |
66.2 |
368 |
| Muffins, bran | 9.8 |
7.7 |
43.1 |
261 |
| Muffins, wheatgerm | 10.1 |
7.8 |
42.3 |
294 |
| Mushrooms, raw | 0.6 |
1.8 |
0 |
13 |
| Mustard greens, boiled | 0.4 |
22.2 |
4 |
23 |
| Oatcakes | 18.3 |
10 |
63 |
441 |
| Oatmeal, raw | 8,7 |
12.4 |
72.8 |
401 |
| Okra, raw | Tr |
2 |
2.3 |
17 |
| Olive oil | 100 |
0 |
0 |
884 |
| Olives, green | 12.7 |
1.41 |
1.3 |
116 |
| Olives, tipe, black | 20.1 |
1.2 |
3.2 |
184 |
| Onions, fresh, boiled | Tr |
0.6 |
2.7 |
13 |
| Orange juice, canned and sweetened | 0.2 |
0.7 |
12.2 |
52 |
| Orange juice, fresh | Tr |
0.6 |
9.4 |
38 |
| Oranges, without skin | Tr |
0.8 |
8.5 |
35 |
| Oysters, weighed without shell | 0.9 |
10.8 |
Tr |
51 |
| Parsley | Tr |
5.2 |
Tr |
21 |
| Parsnips, boiled | Tr |
1.3 |
13.5 |
56 |
| Pastilles | 0 |
5.2 |
61.9 |
253 |
| Peaches, canned | Tr |
0.4 |
22.9 |
87 |
| Peaches, dried | Tr |
3.4 |
53 |
212 |
| Peaches, fresh | Tr |
0.6 |
9.1 |
37 |
| Peanut butter | 53.7 |
22.6 |
13.1 |
623 |
| Peanuts, fresh | 49 |
24.3 |
8.6 |
570 |
| Pears, canned | 0.2 |
0.2 |
15.6 |
61 |
| Pears, fresh | Tr |
0.3 |
10.6 |
41 |
| Peas, canned | 0.3 |
4.6 |
7 |
47 |
| Peas, fresh, boiled | 0.4 |
5 |
7.7 |
52 |
| Pecans | 71.2 |
9.2 |
14.6 |
687 |
| Peppers, green, raw | 0.2 |
1.2 |
4.8 |
22 |
| Persimmon,japanese | 0.4 |
0.7 |
19.7 |
77 |
| Pickles | 0.3 |
0.6 |
34.4 |
134 |
| Pineapple juice, canned | 0.1 |
0.4 |
13.5 |
55 |
| Pineapple, canned | Tr |
0.3 |
20.2 |
77 |
| Pineapple, fresh | Tr |
0.5 |
11.6 |
46 |
| Pizza | 11.5 |
9.4 |
24.8 |
234 |
| Plantain, boiled | 0.1 |
1 |
31.1 |
122 |
| Plums, fresh | Tr |
0.6 |
9.6 |
38 |
| Plums, stewed with sugar | Tr |
0.4 |
15.3 |
59 |
| Pork sausages | 24.6 |
13.3 |
11.5 |
318 |
| Pork,roast | 19.8 |
26.9 |
0 |
286 |
| Porkchops | 10.7 |
32.3 |
0 |
226 |
| Porridge | 0.9 |
1.4 |
8.2 |
44 |
| Potatoes, baked | 0.1 |
2.6 |
25 |
105 |
| Potatoes, boiled | 0.1 |
1.4 |
19.7 |
80 |
| Potatoes, chips | 10.9 |
3.8 |
37.3 |
253 |
| Potatoes, roast | 4.8 |
2.8 |
27.3 |
157 |
| Potatoes, sweet, boiled, yellow | 0.6 |
1.1 |
20.1 |
85 |
| Prunes, stewed without sugar | Tr |
1.3 |
20.4 |
82 |
| Puffed wheat (sugar puffs) | 0.8 |
5.9 |
84.5 |
348 |
| Pumpkin, raw | Tr |
0.6 |
3.4 |
15 |
| Quiche Lorraine | 28.1 |
14.7 |
21.1 |
391 |
| Rabbit, stewed | 7.7 |
27.3 |
0 |
179 |
| Radishes, raw | Tr |
1 |
2.8 |
15 |
| Raisins | Tr |
1.1 |
64.4 |
246 |
| Raspberries, canned | Tr |
0.6 |
22.6 |
87 |
| Raspberries, fresh | Tr |
0.9 |
5.6 |
25 |
| Red palm oil | 100 |
0 |
0 |
900 |
| Rhubarb, stewed with sugar | Tr |
0.5 |
11.4 |
45 |
| Rice, brown, boiled | 0.6 |
2.5 |
25.5 |
119 |
| Rice, white, boiled | 0.3 |
2.2 |
29.6 |
123 |
| Rutabagas, boiled | 0.3 |
0.7 |
2.3 |
14 |
| Safflower-seed oil | 99.9 |
Tr |
0 |
899 |
| Salmon | 13 |
20.1 |
0 |
197 |
| Salsify, boiled | Tr |
1.9 |
2.8 |
18 |
| Sardines, canned in oil | 13.6 |
23.7 |
0 |
217 |
| Sardines, fresh | 8.6 |
19.2 |
0 |
160 |
| Sauerkraut | 0.2 |
1 |
4 |
18 |
| Scallops, steamed | 1.4 |
23.8 |
Tr |
105 |
| Shredded Wheat | 3 |
10.6 |
67 |
324 |
| Shrimps, boiled | 2.4 |
23.8 |
0 |
117 |
| Soya beans, cooked | 5.7 |
11 |
10 |
130 |
| Spaghetti, brown, cooked | 0.5 |
5 |
30 |
148 |
| Spaghetti, white, cooked | 0.3 |
4.2 |
26 |
117 |
| Spinach, cooked | 0.5 |
5.1 |
1 |
30 |
| Squash, Hubbard, baked | 0.4 |
1.8 |
11 |
50 |
| Squash, summer, boiled | 0.1 |
0.9 |
3 |
14 |
| Steak, beef, fried | 7.4 |
30.8 |
0 |
190 |
| Strawberries, canned | Tr |
0.4 |
21.1 |
81 |
| Strawberries, fresh | Tr |
0.6 |
6 |
26 |
| Sugar, brown | 0 |
0.5 |
104 |
394 |
| Sugar, white | 0 |
Tr |
105 |
394 |
| Sultanas | Tr |
1.8 |
64 |
250 |
| Sunflower seeds | 47.3 |
24 |
19 |
560 |
| Sunflower-seed oil | 99.9 |
Tr |
0 |
899 |
| Sweetbreads, fried | 14.6 |
19.4 |
5 |
230 |
| Syrup, golden | 0 |
0-3 |
79 |
298 |
| Syrup, maple | - |
- |
65 |
252 |
| Taffees | 17.2 |
2.1 |
71.1 |
430 |
| Tangerines, fresh | Tr |
10.9 |
8 |
34 |
| Tapioca pudding | 4.2 |
4.1 |
20.4 |
131 |
| Tea, infusion | Tr |
0-1 |
Tr |
Tr |
| Tomato Juice | Tr |
0.7 |
3.4 |
16 |
| Tomato ketchup | Tr |
2.1 |
24 |
98 |
| Tomatoes, canned | Tr |
1.1 |
2 |
12 |
| Tomatoes, fresh | Tr |
0.9 |
2.8 |
14 |
| Tongue, lamb's | 14.6 |
15.3 |
0 |
193 |
| Tuna fish, canned in oil | 22 |
22.8 |
0 |
289 |
| Turkey, roast | 2.7 |
28.8 |
0 |
140 |
| Turnip tops, cooked | Tr |
2.7 |
0.1 |
11 |
| Turnips, cooked | 0.3 |
0.7 |
2.3 |
14 |
| Turnips, raw | 0.3 |
0.8 |
3.8 |
20 |
| Veal chops, fried | 8.1 |
31.4 |
4.4 |
215 |
| Walnuts, black | 59.3 |
20.5 |
14.8 |
628 |
| Walnuts, English | 51.5 |
10.6 |
5 |
525 |
| Watercress | Tr |
2.9 |
0.7 |
14 |
| Wheatgerm (Bemax) | 8.1 |
26.5 |
44.7 |
347 |
| Yams | 0.1 |
1.6 |
29.8 |
119 |
| Yeast, baker's fresh | 0.4 |
12 |
11 |
86 |
| Yeast, brewer's | 1 |
38.8 |
38.4 |
283 |
| Yoghurt, fruit and sweetened | 1 |
4.8 |
17.9 |
95 |
| Yoghurt, natural, unsweetened | 1 |
5 |
6.2 |
52 |