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Herbalife Formula 1 Shake Recipes

You can have your shakes in milk, low-fat milk, juice or just water, although water doesn't taste as good. If you are lactose intolerant, we recommend using rice milk or soy milk. Remember, alway put the liquid in first! Be aware that fruit juice can be high in sugar and so is not recommended for weight loss.

French Vanilla Recipes

Apple Cinnamon Shake

300 mls skim, soy or light milk
1 serving of Vanilla Formula 1
1 apple, peeled, seeded and quartered
50-100 grams of light yoghurt (optional)
Run through blender until smooth

Peach Shake

300 mls skim, soy or light milk
1 serving Vanilla Formula 1
1 fresh peach
50-100 grams light yoghurt (optional)
Run through blender until smooth

Vanilla Egg Nog Shake

300 mls skim, soy or light milk
1 serving Vanilla Formula 1
1 tablespoon honey
½ teaspoon Vanilla extract
½ teaspoon nutmeg
50-100 grams light Vanilla yoghurt (optional)
Run through blender until smooth

Strawberry & Pineapple

100 mls water
1 serving Vanilla Formula 1
125 grams strawberry yoghurt
1 thick slice fresh chopped pineapple
4 large fresh strawberries
Run through blender until smooth

Banana Mint Shake

300 mls skim, soy or light milk
1 serving Vanilla Formula 1
¼ Banana
A few drops peppermint essence
Run through blender until smooth

Banana Bonanza Delight

1 serving Vanilla Formula 1
300 mls skim or light soy milk
½ frozen Banana (Tip: Try peeling Banana and placing in airtight container in freezer)
½ teaspoon Vanilla extract
Run through blender until smooth

Honey Shake

1 serving Vanilla Formula 1
1 Slice mango or melon
1 small teaspoon honey
4 Ice Cubes
Run through blender until smooth

Vegetable Shake

2 Small Carrots
1 Stick Celery & Leaves
1 Small Apple
Process Fruit & Vegetables through a juice extractor.
Add 1 serving Vanilla Formula 1 and mix through.

Zing Fling

1 serving Vanilla Formula 1
½ Cup Cranberry Juice
½ Cup Grapefruit Juice
Run through blender until smooth

Rock Melon Delight

1 serving Vanilla Formula
½ medium sized Rock Melon
¾ Cup Water
¼ Cup Herbal Aloe Juice
4 - 6 Ice Cubes
Run through blender until smooth

Herbal All-Bran Shake

¼ Cup Luke Warm Water
1 Serving Vanilla Formula 1
2 Tablespoons All Bran Cereal
2 Tablespoons Non-Fat Dry Milk Powder
Natural Sweetener to taste (Stevia or Xylitol)
Run through blender until smooth

Banana-Nut Scrumptious

1 Cup Skim Milk
1 Serving Vanilla Formula 1
½ Large Banana
Natural Sweetener to taste (Stevia or Xylitol)
1 Teaspoon Wheat Germ
4 - 6 Ice Cubes
Run through blender until smooth

Honey & Melon Shake

240 mls Skim Milk
1 serving Vanilla Formula 1
100 gms Rock Melon
1 teaspoon Honey
1 tablespoon Wheat Bran Cereal
Run through blender until smooth

Watermelon Shake

1 serving Vanilla Formula 1
1 cup diced Watermelon
1 cup Diced Rock Melon
¼ Cup Herbal Aloe Juice
Ice Cubes
Run through blender until smooth

Super Malt Shake

1 serving Vanilla Formula 1
½ Cup Herbal Aloe Juice
1 Table Spoon Malt
6 Ice Cubes
Run through blender until smooth

Tropical Fruit Delight

125mls Pineapple Juice
125mls Orange Juice
1 serving Vanilla Formula 1
¼ Banana
Run through blender until smooth

Apple Pie Shake

1 serving Vanilla Formula 1
½ Cup Chilled Apple Juice
1 Cup Frozen Diced Apple
¼ Cup Water
1 Teaspoon Cinnamon
1 Tablespoon Honey
Run through blender until smooth

Dutch Chocolate Recipes

Chocana Shake

300 mls skim milk
1 serving Dutch Chocolate Formula 1
¼ Banana
4 -6 Ice cubes
Run through blender until smooth

Chocolate Mint Shake

1 serving Dutch Chocolate Formula 1
300 ml skim, soy or light milk
1 dash of peppermint essence
50-100 grams of light yoghurt (optional)
Run through blender until smooth

Mocha Shake

1 serving Dutch Chocolate Formula 1
300 mls skim or light soy milk
½ teaspoon good quality instant coffee
Run through blender until smooth

Super Chocolate Shake

1 serving Dutch Chocolate Formula 1
300 mls skim, soy or light milk
1 teaspoon cocoa
¼ teaspoon Vanilla extract
1 teaspoon instant coffee (optional)
Ice cubes
Run through blender until smooth

Rocky Road Shake

1 serving Dutch Chocolate Formula 1
250 mls Skim Milk
½ Banana
¼ teaspoon vanilla extract
¼ teaspoon coconut extract
¼ teaspoon orange extract ice cubes
Run through blender until smooth

Super Malt Shake

1 serving Dutch Chocolate Formula 1
1/2 cup Herbal Aloe Juice
Natural Sweetener to taste (optional)
1 teaspoon Malt
6 Ice Cubes
Run through blender until smooth

Black Forest Shake

1 serving Dutch Chocolate Formula 1
250 mls Skim Milk
½ teaspoon Black Walnut Extract
Run through blender until smooth

Berry Flavour Recipes

Raspberry Razzamataz

1 serving Berry Formula 1
240 mls Water
1/3 Cup Raspberries (Fresh or Frozen)
1 Banana
3 Ice Cubes
Run through blender until smooth

Strawberry Sensation Shake

1 serving Berry Formula 1
300ml skim, soy or light milk
1 cup fresh strawberries
1 fresh ripe apricot
50-100 grams of light yoghurt (optional)

Vegetable Shake

2 Small Carrots
1 Stick Celery & Leaves
1 Small Apple
Process Fruit & Vegetables through a juice extractor.
Extra Water
Add 1 serving Berry Formula 1 and mix through.

Fruit Fizz

1 serving Berry Formula 1
1 Banana
4 Table Spoons Strawberry Yoghurt
1 Cup Unsweetened Orange Juice
¾ Cup Diet Lemonade
Run through blender until smooth

Tropical Fruit Delight

1 serving Berry Formula 1
125mls Pineapple Juice
125mls Orange Juice
1/4 Frozen or Fresh Banana
Run through blender until smooth

Yoghurt Shake

100 gms Low fat Fruit Yoghurt
½ Cup Fruit Juice
1 serving Berry Formula 1
Run through blender until smooth
Experiment with different yoghurt and juices

Mango Tango Shake

1 serving Berry Formula 1
140 mls Unsweetened Orange & Mango Juice
100 gms Vanilla Yoghurt
2 tablespoons Wheat Bran Cereal
Run through blender until smooth

Tropical Fruit Flavour Recipes

Melon Masterpiece Shake

1 serving Tropical Fruit Formula 1
300 mls water
½ cup fresh mango pieces
½ cup fresh Rock Melon pieces
4-6 ice cubes (optional)
Run through blender until smooth

Tropical Fruit Delight

1 serving Tropical Fruit Formula 1
125mls Pineapple Juice
125mls Orange Juice
1/4 Frozen or Fresh Banana
Run through blender until smooth

Tropical Mango Shake

1 serving Tropical Fruit Formula 1
140 mls Unsweetened Orange & Mango Juice
100 gms Vanilla Yoghurt
2 tablespoons Wheat Bran Cereal
Run through blender until smooth

Tropical Island Dream Shake

1 serving of Tropical Fruit Formula 1
½ cup crushed pineapple
1 medium orange (peeled and de-seeded)
½ banana
200 mls skimmed milk
4-6 ice cubes (optional)
Run through blender until smooth