If you are lactose intolerant, we recommend using rice milk or light soy milk. You will find additional recipes under the lid of your Formula 1 canister. Remember, juice is high in calories. Use "low-cal" whenever possible.

French Vanilla Formula 1 Shake Recipes

Strawberry Sensation Shake

• 1 serving* Berry Flavour Formula 1
• 300ml skim milk or soy milk
• 1 cup fresh strawberries
• 1 fresh ripe apricot
• 50-100 grams of light yoghurt (optional)

Apple Cinnamon Shake

• 1 serving* Vanilla Flavour Formula 1
• 300ml skim milk or soy milk
• 1 apple, peeled, seeded and quartered
• 50-100 grams of light yoghurt (optional)

Peach Shake

• 1 serving* French Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 fresh peach
• 50-100 grams light yoghurt (optional)

Vanilla Egg Nog Shake

• 1 serving* French Vanilla Formula 1
• 300ml skim milk or soy milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp nutmeg
• 50-100 grams light vanilla yoghurt (optional)

Strawberry & Pineapple

• 1 serving* French Vanilla Formula 1
• 100 mls water
• 125 grams strawberry yoghurt
• 1 thick slice fresh chopped pineapple
• 4 large fresh strawberries

Banana Mint Shake

• 1 serving* French Vanilla Formula 1
• 300 mls skim milk or light soy milk
• 1/4 Banana
• A few drops peppermint essence

Banana Bonanza Delight

• 1 serving* French Vanilla Formula 1
• 300 mls skim or light soy milk
• 1/2 frozen Banana (Tip: Try peeling Banana and placing in airtight container in freezer)
• 1/2 teaspoon vanilla extract

Honey Shake

• 1 serving* French Vanilla Formula 1
• 1 Slice mango or melon
• 1 small teaspoon honey
• Ice Cubes

Vegetable Shake

• 1 serving* French Vanilla Formula 1
• 2 Small Carrots
• 1 Stick Celery & Leaves
• 1 Small Apple

Zing Fling

• 1 serving Vanilla Formula 1
• 1/2 Cup Cranberry Juice
• 1/2 Cup Grapefruit Juice

Cantaloupe Delight

• 1 serving Formula 1 Vanilla
• 1/2 Cantaloupe Med Size
• 3/4 Cup Water
• 1/4 Cup Herbal Aloe Juice
• Sweetener to taste
• 4 - 6 Ice Cubes

Herbal All-Bran Shake

• 1 Serving Vanilla Formula 1
• 2 Tablespoons All Bran Cereal
• 2 Tablespoons Non-Fat Dry
• Milk Powder
• 1/4 Cup Luke Warm Water
• Sweetener to taste

Banana-Nut Scrumptious

• 1 Serving Vanilla Formula 1
• 1 Cup Skim Milk
• 1/2 Large Banana
• Sweetener to taste
• 1 Tsp Wheatgerm
• 5 - 6 Ice Cubes

Honey & Melon Shake

• 1 serving Formula 1
• 240mls Skim Milk
• 100gms Rockmelon
• 1 tsp Honey
• 1 tblsp Wheat Bran Cereal

Watermelon Shake

• 1 serving Vanilla Formula 1
• 1 cup diced Watermelon
• 1 cup Diced Rockmelon
• 1/4 Cup Herbal Aloe Juice
• Ice Cubes

Super Malt Shake

• 1 serving Formula 1 Vanilla
• 1/2 Cup Herbal Aloe Juice
• 1 Table Spoon Malt
• 6 Ice Cubes

Tropical Fruit Delight

• 1 serving Vanilla Formula 1
• 125mls Pineapple Juice
• 125mls Orange Juice
• 1/4 Frozen or Fresh Banana

Apple Pie Shake

• 1 serving Vanilla Formula 1
• 1/2 Cup Chilled Apple Juice
• 1 Cup Frozen Diced Apple
• 1/4 Cup Water
• 1 Tsp Cinnamon
• 1 Tablespoon Honey

Dutch Chocolate Formula 1 Shake Recipes

Chocana Shake

• 1 serving* Dutch Chocolate Formula 1
• 1/4 Banana
• 300 mls skim milk
• Ice cubes

Chocolate Mint Shake

• 1 serving* Dutch Chocolate Flavour Formula 1
• 300 ml skim milk or soy milk
• 1 dash of peppermint essence
• 50-100 grams of light yoghurt (optional)

Mocha Shake

• 1 serving* Dutch Chocolate Flavour Formula 1
• 300 mls skim or light soy milk
• 1/2 teaspoon instant coffee (moccona or nescafe gold recommended)

Super Chocolate Shake

• 1 serving* Dutch Chocolate Flavour Formula 1
• 300 mls skim milk or light soy milk
• 1 teaspoon cocoa
• 1/4 teaspoon vanilla extract
• 1 teaspoon instant coffee (optional)
• Ice cubes

Raspberry Razzamatazz

• 1 serving* Dutch Chocolate Flavour Formula 1
• 240mls Water
• 1/3 Cup Raspberries (Fresh or Frozen)
• 1 Banana
• 3 Ice Cubes

Rocky Road Shake

• 1 serving Dutch Chocolate Formula 1
• 250 mls Skim Mil
• 1/2 Banana
• 1/4 tsp vanilla extract
• 1/4 tsp coconut extract
• 1/4 tsp orange extract ice cubes

Super Malt Shake

• i serving Dutch Chocolate Formula 1
• 1/2 cup Herbal Aloe Juice
• Sweetener to taste (optional)
• 1 tsp Malt
• 6 Ice Cubes

Black Forest Shake

• 1 serving Dutch Chocolate Formula 1
• 250 mls Skim Milk
• 1/2 tsp Black Walnut Extract

Berry Flavour Formula 1 Shake Recipes

Vegetable Shake

• 1 serving* Berry Flavour Formula 1
• 60g Beetroot
• 100gms Celery & Leaves
• 80gms Carrots
• Extra Water

Fruit Fizz

• 1 serving Berry Formula 1
• 1 Banana
• 4 Table Spoons Strawberry Yoghurt
• 1 Cup Unsweetened Orange Juice
• 3/4 Cup Diet Lemonade

Tropical Fruit Delight

• 1 serving Vanilla Formula 1
• 125mls Pineapple Juice
• 125mls Orange Juice
• 1/4 Frozen or Fresh Banana

Yoghurt Shake

• 100gms Low fat Fruit Yoghurt
• 1/2 Cup Fruit Juice
• 1 serving Vanilla, Chocolate or Berry Formula 1
• Experiment with different yoghurt and juices

Mango Tango Shake

• 1 serving Berry Formula 1
• 140mls Orange & Mango Juice Unsweetened
• 100gms Vanilla Yoghurt
• 2 Tblsp Wheat Bran Cereal

Almaretto Shake

• 240mls Low Fat Milk
• 1/3 Cup Herbal Aloe Juice
• 1 serve Vanilla Formula 1
• 1/4 tsp Almond Extract
• 3/4 tsp Chocolate Extract

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