Article : The Right Kind of Fats

Avoid Excessive saturated or damaged fats

Saturated or damaged fat will harm your liver if eaten regularly. This kind of fat is found in animal meats, whole-milk dairy products, fried foods, processed foods and take-away foods. These can cause liver damage with changes of a "fatty liver" similiar to those seen in heavy alcohol consumption.

Seek out the "Healthy Fats"

Many dieters will attempt to completely eliminate fats from their diet in the belief that this will speed up weight loss.

However, after 4 weeks symptoms of essential fatty acid deficiency will appear.

If you completely exclude essential fatty acids from your diet, your liver function and metabolism will actually slow down leading to easy weight gain!

Excessive intake of saturated fats will choke the liver, the major fat-burning organ of ther body. The metabolism will slow down and weight will be gained, especially around the abdomen.

When the liver is working correctly it will convert the fat to bile, which is pumped out of the body through the intestines. Provided there is sufficient fibre in your diet, the fat will pass out of your body via the bowels.

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