| Food Type (per 100 gms) |
Fat |
Protein |
Carbohydrates |
Calories |
| |
(grams) |
(grams) |
(grams) |
(KCals) |
| Almonds, shelled |
54.2 |
18.6 |
4.3 |
598 |
| Apple pie |
7.6 |
2 |
27.6 |
180 |
| Apple sauce, sweetened |
0.1 |
0.2 |
23.8 |
91 |
| Apples, raw |
0.3 |
0.2 |
13.9 |
56 |
| Apricots, canned |
Tr |
0.5 |
27.7 |
106 |
| Apricots, dried |
Tr |
4.8 |
43.4 |
182 |
| Apricots, fresh |
0.2 |
1 |
12.8 |
51 |
| Artichokes, Jerusalem (boiled) |
Tr |
1.6 |
3.2 |
18 |
| Asparagus, cooked |
Tr |
3.4 |
1.1 |
18 |
| Avocado |
22.2 |
4.2 |
1.8 |
223 |
| Bacon, grilled |
35.1 |
24.9 |
0 |
416 |
| Banana |
0.3 |
1.1 |
19.2 |
79 |
| Barley, pearl (boiled) |
0.6 |
2.7 |
27.6 |
120 |
| Beans, broad, cooked |
0.6 |
4.1 |
7.1 |
48 |
| Beans, butter, cooked |
0.3 |
7.1 |
17.1 |
95 |
| Beans, string green |
0.2 |
1.9 |
2.7 |
19 |
| Beans,baked |
0.5 |
5.1 |
10.3 |
64 |
| Beef sausage, grilled |
17.3 |
13 |
15.2 |
265 |
| Beef,roast |
9.1 |
27.6 |
0 |
192 |
| Beet greens, boiled |
0.2 |
1.7 |
3.3 |
18 |
| Beetroot, boiled |
Tr |
1.8 |
9.9 |
44 |
| Bilberries, raw |
Tr |
0.6 |
14.3 |
56 |
| Biscuits, plain digestive |
20.5 |
9.8 |
66 |
471 |
| Blackberries, raw |
Tr |
1.3 |
6.4 |
29 |
| Blueberries, raw |
0.5 |
0.7 |
15.3 |
62 |
| Boiled sweets |
Tr |
Tr |
87.3 |
327 |
| Bologna sausage |
22.8 |
13.3 |
3.7 |
277 |
| Brains, boiled |
11.2 |
12.7 |
0 |
152 |
| Bran, wheat flakes |
5.5 |
14.1 |
26.8 |
206 |
| Bread, white roll |
1.7 |
7.8 |
49.8 |
233 |
| Bread, wholewheat |
2.7 |
8.8 |
41.8 |
216 |
| Bread,rye |
1.1 |
9.1 |
52.1 |
243 |
| Broccoli, cooked |
Tr |
3.1 |
1.6 |
18 |
| Brussels sprouts, boiled |
Tr |
4 |
2.7 |
26 |
| Buckwheat |
2.4 |
11.7 |
72.9 |
355 |
| Butter |
82 |
0.4 |
Tr |
740 |
| Buttermilk |
0.1 |
3.6 |
5.1 |
36 |
| Cabbage, chinese (raw) |
0.1 |
1.2 |
3 |
14 |
| Cabbage, green (boiled) |
Tr |
1.1 |
0.8 |
7 |
| Cabbage, white |
Tr |
1.7 |
2.3 |
15 |
| Cake, Devil's Food (chocolate) |
16.4 |
4.5 |
55.8 |
369 |
| Cake, sponge |
26.5 |
6.4 |
53.2 |
464 |
| Carrots, boiled |
Tr |
0.6 |
4.3 |
19 |
| Carrots, raw |
Tr |
0.7 |
5.4 |
23 |
| Cashew nuts |
45.7 |
17.2 |
29.3 |
%1 |
| Cauliflower, boiled |
Tr |
1.6 |
0.8 |
9 |
| Celery, boiled |
Tr |
0.6 |
0.7 |
5 |
| Celery, raw |
Tr |
0.9 |
1.3 |
8 |
| Chard, boiled |
0.2 |
1.8 |
3.3 |
18 |
| Cheese, American |
30 |
23.2 |
1.9 |
370 |
| Cheese, Cheddar |
33.5 |
26 |
Tr |
406 |
| Cheese, cottage |
4 |
13.6 |
1.4 |
96 |
| Cheese, cream |
47.4 |
3.1 |
Tr |
439 |
| Cheese, Swiss |
26.9 |
26.4 |
1.6 |
355 |
| Cheesecake |
34.9 |
4.2 |
24 |
421 |
| Cherries, canned |
0.2 |
0.8 |
18.7 |
74 |
| Cherries, raw |
Tr |
0.6 |
11.9 |
47 |
| Chestnuts |
2.7 |
2 |
36.6 |
170 |
| Chicken roast |
5.4 |
24.8 |
0 |
148 |
| Chocolate malted milk, powder |
3.8 |
9.8 |
81.2 |
378 |
| Chocolate milk shake |
3.4 |
3.4 |
11 |
85 |
| Chocolate pudding |
2.5 |
3 |
24.4 |
125 |
| Chocolate, milk |
30.3 |
8.4 |
59.4 |
529 |
| Chocolate, plain |
29.2 |
4.7 |
64.8 |
525 |
| Clams, meat only |
1.9 |
14 |
1.3 |
82 |
| Coca-Cola |
0 |
Tr |
10.5 |
39 |
| Cocoa, powder |
21.7 |
18.5 |
11.5 |
312 |
| Coconuts, desiccated |
62 |
5.6 |
6.4 |
604 |
| Cod, grilled |
1.3 |
20.8 |
0 |
95 |
| Cod-liver oil |
99.9 |
Tr |
0 |
899 |
| Coffee, powder |
0 |
14.6 |
11 |
100 |
| Collards, boiled |
10.6 |
6.4 |
76 |
33 |
| Comflakes, fortified |
1.6 |
8.6 |
85.1 |
368 |
| Corn Oil |
99.9 |
Tr |
0 |
899 |
| Corn on the cob, canned |
0.5 |
2.9 |
16.2 |
76 |
| Corn on the cob, whole |
2.3 |
4.1 |
22.8 |
123 |
| Corned beef |
12.1 |
26.9 |
0 |
217 |
| Cornmeal, enriched and determinated |
1.2 |
7.9 |
78.4 |
364 |
| Cottonseed oil |
99.9 |
Tr |
0 |
899 |
| Crab (without shell) |
15.2 |
20.1 |
0 |
127 |
| Crackers, cream |
16.3 |
9.5 |
68.3 |
440 |
| Crackers, Graham |
9.4 |
8.4 |
73.3 |
384 |
| Cranberries |
Tr |
0.4 |
3.5 |
15 |
| Cranberry sauce |
0.2 |
0.1 |
|
146 |
| Cream, canned |
23.3 |
2.6 |
2.7 |
230 |
| Cream, double |
48.2 |
1.5 |
2 |
447 |
| Cream, single |
21.4 |
2.4 |
3.2 |
212 |
| Crispbread (Ryvita) |
2.1 |
9.4 |
70.6 |
321 |
| Cucumber |
0.1 |
0.6 |
1.8 |
10 |
| Currants, dried |
Tr |
1.7 |
63.1 |
243 |
| Custard, made with milk |
4.4 |
3.8 |
16.8 |
118 |
| Dandelion greens, boiled |
0.6 |
2 |
6.4 |
33 |
| Dates |
Tr |
2 |
63.9 |
248 |
| Doughnuts |
15.8 |
6 |
48.8 |
349 |
| Egg plant, raw |
Tr |
0.7 |
3.1 |
14 |
| Egg white |
Tr |
9 |
Tr |
36 |
| Egg yolk |
30.5 |
16.1 |
Tr |
339 |
| Eggs, boiled |
10.9 |
12.3 |
Tr |
147 |
| Endive, raw |
Tr |
1.8 |
1 |
11 |
| Escarol (chicory) |
Tr |
0.8 |
1.5 |
9 |
| Farina (enriched), cooked |
0.1 |
1.3 |
8.7 |
42 |
| Figs, dried |
Tr |
3.6 |
52.9 |
213 |
| Figs, fresh |
Tr |
1.3 |
9.5 |
41 |
| Flour, buckwheat |
2.5 |
11.7 |
72 |
333 |
| Flour, rye |
2.6 |
16.3 |
68.1 |
327 |
| Flour, soya |
20.3 |
36.7 |
30.4 |
421 |
| Flour, wheat (enriched) |
1.2 |
11.3 |
74.8 |
337 |
| Flour, wheat (refined) |
1.2 |
11.3 |
74.8 |
337 |
| Flour, wholewheat |
2 |
13.2 |
65.8 |
318 |
| Frankfurters |
25 |
9.5 |
3 |
274 |
| Fruit cake |
12.9 |
5.1 |
57.9 |
354 |
| Gelatin |
Tr |
84.4 |
0 |
338 |
| Gingerale |
0 |
0 |
8 |
31 |
| Goose, roast |
22.4 |
29.3 |
0 |
319 |
| Gooseberries, raw |
Tr |
0.6 |
9.2 |
37 |
| Gooseberries, stewed with sugar |
Tr |
0.9 |
12.5 |
50 |
| Grape juice |
Tr |
0.2 |
16.6 |
66 |
| Grapefruit juice, canned |
0.1 |
0.5 |
9.5 |
40 |
| Grapefruit segments, canned |
Tr |
0.5 |
15.5 |
60 |
| Grapefruit, fresh |
Tr |
0.6 |
5.3 |
22 |
| Grapes |
Tr |
0,6 |
15.5 |
61 |
| Guavas, canned |
Tr |
0.4 |
15.7 |
60 |
| Gumdrops |
0 |
1 |
44.8 |
172 |
| Haddock, steamed |
0.8 |
22.8 |
0 |
98 |
| Ham, canned |
5.1 |
18.4 |
0 |
120 |
| Haricot beans |
0.5 |
6.6 |
16.6 |
93 |
| Heart, beef |
5.6 |
17.1 |
0 |
119 |
| Herrings, grilled |
13 |
20.4 |
0 |
199 |
| Ice Cream, dairy |
6.6 |
3.7 |
24.8 |
167 |
| jams |
0 |
0.6 |
69 |
261 |
| jellies, made with milk |
1.6 |
2.8 |
16 |
86 |
| Jellies, made with water |
0 |
1.4 |
14.2 |
59 |
| Kale |
0.7 |
4.5 |
6.1 |
39 |
| Ketchup |
Tr |
2.1 |
24 |
98 |
| Kidneys, lamb's, fried |
6.3 |
24.6 |
0 |
155 |
| Kippers, baked |
11.4 |
25.5 |
0 |
205 |
| Kohl rabi, boiled |
0.1 |
1.7 |
5.3 |
24 |
| Lamb chop, grilled |
22.6 |
18.3 |
0 |
277 |
| Lamb quarters (greens), boiled |
0.7 |
3.2 |
5 |
32 |
| Lard |
99 |
Tr |
0 |
891 |
| Leeks, boiled |
Tr |
1.8 |
4.6 |
24 |
| Lemon juice |
Tr |
0.3 |
1.6 |
7 |
| Lentils, boiled |
0.5 |
7.6 |
17 |
99 |
| Lettuce |
0.4 |
1.6 |
1.2 |
12 |
| Limejuice, sweetened, concentrated |
a |
0.1 |
29.8 |
479 |
| Liver, calf (fried) |
13.2 |
26.9 |
7.3 |
254 |
| Liver, chicken |
10.9 |
20.7 |
3.4 |
194 |
| Lobster, canned, meat only |
3.4 |
22.1 |
0 |
119 |
| Lobster, weighed with shell |
1.2 |
7.9 |
0 |
42 |
| Logannberries, raw |
Tr |
1.1 |
3.4 |
17 |
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