| Food Type (per 100 gms) |
Fat |
Protein |
Carbohydrates |
Calories |
| |
(grams) |
(grams) |
(grams) |
(KCals) |
| Macaroni, boiled |
0.6 |
4.3 |
25.2 |
117 |
| Malted milk (Horlicks) powder |
7.5 |
13.8 |
72.9 |
396 |
| Mandarins, canned |
Tr |
0.6 |
14.2 |
56 |
| Margarine |
81 |
0.1 |
0.1 |
730 |
| Marmalade |
0 |
0.1 |
69.5 |
261 |
| Mars Bar |
18.9 |
5.3 |
66.5 |
441 |
| Marshmallows |
Tr |
2 |
80.4 |
319 |
| Mayonnaise |
78.9 |
1.8 |
0.1 |
718 |
| Melon, cantaloupe |
Tr |
0.6 |
5.3 |
24 |
| Melon, honeydew |
Tr |
0.4 |
5 |
21 |
| Milk, condensed, sweetened |
9 |
8.3 |
55.5 |
322 |
| Milk, drie-J skim, powder |
1.3 |
36.4 |
52.8 |
355 |
| Milk, fresh |
3.8 |
3.3 |
4.7 |
65 |
| Milk, goat's |
4.5 |
3.3 |
4.6 |
71 |
| Mints |
0.7 |
0.5 |
102.2 |
392 |
| Molasses, Blackstrap |
- |
- |
55 |
213 |
| Molasses, light |
0 |
1.2 |
67.2 |
257 |
| Muesli |
7.5 |
12.9 |
66.2 |
368 |
| Muffins, bran |
9.8 |
7.7 |
43.1 |
261 |
| Muffins, wheatgerm |
10.1 |
7.8 |
42.3 |
294 |
| Mushrooms, raw |
0.6 |
1.8 |
0 |
13 |
| Mustard greens, boiled |
0.4 |
22.2 |
4 |
23 |
| Oatcakes |
18.3 |
10 |
63 |
441 |
| Oatmeal, raw |
8,7 |
12.4 |
72.8 |
401 |
| Okra, raw |
Tr |
2 |
2.3 |
17 |
| Olive oil |
100 |
0 |
0 |
884 |
| Olives, green |
12.7 |
1.41 |
1.3 |
116 |
| Olives, tipe, black |
20.1 |
1.2 |
3.2 |
184 |
| Onions, fresh, boiled |
Tr |
0.6 |
2.7 |
13 |
| Orange juice, canned and sweetened |
0.2 |
0.7 |
12.2 |
52 |
| Orange juice, fresh |
Tr |
0.6 |
9.4 |
38 |
| Oranges, without skin |
Tr |
0.8 |
8.5 |
35 |
| Oysters, weighed without shell |
0.9 |
10.8 |
Tr |
51 |
| Parsley |
Tr |
5.2 |
Tr |
21 |
| Parsnips, boiled |
Tr |
1.3 |
13.5 |
56 |
| Pastilles |
0 |
5.2 |
61.9 |
253 |
| Peaches, canned |
Tr |
0.4 |
22.9 |
87 |
| Peaches, dried |
Tr |
3.4 |
53 |
212 |
| Peaches, fresh |
Tr |
0.6 |
9.1 |
37 |
| Peanut butter |
53.7 |
22.6 |
13.1 |
623 |
| Peanuts, fresh |
49 |
24.3 |
8.6 |
570 |
| Pears, canned |
0.2 |
0.2 |
15.6 |
61 |
| Pears, fresh |
Tr |
0.3 |
10.6 |
41 |
| Peas, canned |
0.3 |
4.6 |
7 |
47 |
| Peas, fresh, boiled |
0.4 |
5 |
7.7 |
52 |
| Pecans |
71.2 |
9.2 |
14.6 |
687 |
| Peppers, green, raw |
0.2 |
1.2 |
4.8 |
22 |
| Persimmon,japanese |
0.4 |
0.7 |
19.7 |
77 |
| Pickles |
0.3 |
0.6 |
34.4 |
134 |
| Pineapple juice, canned |
0.1 |
0.4 |
13.5 |
55 |
| Pineapple, canned |
Tr |
0.3 |
20.2 |
77 |
| Pineapple, fresh |
Tr |
0.5 |
11.6 |
46 |
| Pizza |
11.5 |
9.4 |
24.8 |
234 |
| Plantain, boiled |
0.1 |
1 |
31.1 |
122 |
| Plums, fresh |
Tr |
0.6 |
9.6 |
38 |
| Plums, stewed with sugar |
Tr |
0.4 |
15.3 |
59 |
| Pork sausages |
24.6 |
13.3 |
11.5 |
318 |
| Pork,roast |
19.8 |
26.9 |
0 |
286 |
| Porkchops |
10.7 |
32.3 |
0 |
226 |
| Porridge |
0.9 |
1.4 |
8.2 |
44 |
| Potatoes, baked |
0.1 |
2.6 |
25 |
105 |
| Potatoes, boiled |
0.1 |
1.4 |
19.7 |
80 |
| Potatoes, chips |
10.9 |
3.8 |
37.3 |
253 |
| Potatoes, roast |
4.8 |
2.8 |
27.3 |
157 |
| Potatoes, sweet, boiled, yellow |
0.6 |
1.1 |
20.1 |
85 |
| Prunes, stewed without sugar |
Tr |
1.3 |
20.4 |
82 |
| Puffed wheat (sugar puffs) |
0.8 |
5.9 |
84.5 |
348 |
| Pumpkin, raw |
Tr |
0.6 |
3.4 |
15 |
| Quiche Lorraine |
28.1 |
14.7 |
21.1 |
391 |
| Rabbit, stewed |
7.7 |
27.3 |
0 |
179 |
| Radishes, raw |
Tr |
1 |
2.8 |
15 |
| Raisins |
Tr |
1.1 |
64.4 |
246 |
| Raspberries, canned |
Tr |
0.6 |
22.6 |
87 |
| Raspberries, fresh |
Tr |
0.9 |
5.6 |
25 |
| Red palm oil |
100 |
0 |
0 |
900 |
| Rhubarb, stewed with sugar |
Tr |
0.5 |
11.4 |
45 |
| Rice, brown, boiled |
0.6 |
2.5 |
25.5 |
119 |
| Rice, white, boiled |
0.3 |
2.2 |
29.6 |
123 |
| Rutabagas, boiled |
0.3 |
0.7 |
2.3 |
14 |
| Safflower-seed oil |
99.9 |
Tr |
0 |
899 |
| Salmon |
13 |
20.1 |
0 |
197 |
| Salsify, boiled |
Tr |
1.9 |
2.8 |
18 |
| Sardines, canned in oil |
13.6 |
23.7 |
0 |
217 |
| Sardines, fresh |
8.6 |
19.2 |
0 |
160 |
| Sauerkraut |
0.2 |
1 |
4 |
18 |
| Scallops, steamed |
1.4 |
23.8 |
Tr |
105 |
| Shredded Wheat |
3 |
10.6 |
67 |
324 |
| Shrimps, boiled |
2.4 |
23.8 |
0 |
117 |
| Soya beans, cooked |
5.7 |
11 |
10 |
130 |
| Spaghetti, brown, cooked |
0.5 |
5 |
30 |
148 |
| Spaghetti, white, cooked |
0.3 |
4.2 |
26 |
117 |
| Spinach, cooked |
0.5 |
5.1 |
1 |
30 |
| Squash, Hubbard, baked |
0.4 |
1.8 |
11 |
50 |
| Squash, summer, boiled |
0.1 |
0.9 |
3 |
14 |
| Steak, beef, fried |
7.4 |
30.8 |
0 |
190 |
| Strawberries, canned |
Tr |
0.4 |
21.1 |
81 |
| Strawberries, fresh |
Tr |
0.6 |
6 |
26 |
| Sugar, brown |
0 |
0.5 |
104 |
394 |
| Sugar, white |
0 |
Tr |
105 |
394 |
| Sultanas |
Tr |
1.8 |
64 |
250 |
| Sunflower seeds |
47.3 |
24 |
19 |
560 |
| Sunflower-seed oil |
99.9 |
Tr |
0 |
899 |
| Sweetbreads, fried |
14.6 |
19.4 |
5 |
230 |
| Syrup, golden |
0 |
0-3 |
79 |
298 |
| Syrup, maple |
- |
- |
65 |
252 |
| Taffees |
17.2 |
2.1 |
71.1 |
430 |
| Tangerines, fresh |
Tr |
10.9 |
8 |
34 |
| Tapioca pudding |
4.2 |
4.1 |
20.4 |
131 |
| Tea, infusion |
Tr |
0-1 |
Tr |
Tr |
| Tomato Juice |
Tr |
0.7 |
3.4 |
16 |
| Tomato ketchup |
Tr |
2.1 |
24 |
98 |
| Tomatoes, canned |
Tr |
1.1 |
2 |
12 |
| Tomatoes, fresh |
Tr |
0.9 |
2.8 |
14 |
| Tongue, lamb's |
14.6 |
15.3 |
0 |
193 |
| Tuna fish, canned in oil |
22 |
22.8 |
0 |
289 |
| Turkey, roast |
2.7 |
28.8 |
0 |
140 |
| Turnip tops, cooked |
Tr |
2.7 |
0.1 |
11 |
| Turnips, cooked |
0.3 |
0.7 |
2.3 |
14 |
| Turnips, raw |
0.3 |
0.8 |
3.8 |
20 |
| Veal chops, fried |
8.1 |
31.4 |
4.4 |
215 |
| Walnuts, black |
59.3 |
20.5 |
14.8 |
628 |
| Walnuts, English |
51.5 |
10.6 |
5 |
525 |
| Watercress |
Tr |
2.9 |
0.7 |
14 |
| Wheatgerm (Bemax) |
8.1 |
26.5 |
44.7 |
347 |
| Yams |
0.1 |
1.6 |
29.8 |
119 |
| Yeast, baker's fresh |
0.4 |
12 |
11 |
86 |
| Yeast, brewer's |
1 |
38.8 |
38.4 |
283 |
| Yoghurt, fruit and sweetened |
1 |
4.8 |
17.9 |
95 |
| Yoghurt, natural, unsweetened |
1 |
5 |
6.2 |
52 |
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