Herbalife Products > Herbalife Special Programs > La Bamba 3 Day Diet program
Herbalife "La Bamba" 3 Day Diet Program (Lose up to 5 kg's of fat in 3 days)
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Program Inclusions
- Express Delivery anywhere in Australia.
- Weight Loss Starter Kit as shown below.
- Expert Weight Loss Coaching (either by phone or email). This is totally optional.
Program Inclusions
- Express Delivery anywhere in Australia.
- Weight Loss Starter Kit as shown below.
- Expert Weight Loss Coaching (either by phone or email). This is totally optional.
Herbalife's La Bamba Program Description
Are you struggling with starting a weight loss program? Seemingly hit a stubborn plateau? There is a 3 day solution for you!
The Herbalife LaBamba 3-day Diet Program incorporates protein to keep you from getting hungry, an all-natural energy booster, and a very gentle digestive cleanse designed to help you begin a healthy weight loss program.
This program is safe and effective It has been endorsed by Dr. Steven Komadina, MD and US Senator for New Mexico.
For an audio presentation on the program by Dr Steven Komadina, click here: Audio Presentation
La Bamba got its name by originating in Mexico. This fat burner diet increases the bodies output of Glucagon and decreases the output of insulin. It is a weight loss plateau buster.How it Works:
La Bamba is not a starvation diet, Instead the La Bamba diet, is based on science and nutrition. To lose fat and not merely water weight, we must get our bodies to burn fat. Glucagon is the hormone that increases the fat-burning capacity of our bodies while insulin is the hormone that encourages the body to store fat.
The science behind the Herbalife La Bamba Diet is that we will increase our body's production of glucagon and decrease the body's production of insulin. Glucagon is released in the body when we eat protein and insulin is released to regulate carbohydrate metabolism. During the La Bamba diet, we will limit your consumption of carbohydrates (thereby suppressing the body's production of insulin) and increase your consumption of protein (thereby increasing the body's production of glucagon).
Note: La Bamba is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein.
La Bamba is safe for diabetics, people with high-blood pressure and anyone who has a normal functioning kidney.
La Bamba Program Details
Day 1
During day 1 you will have 7.5 litres of the protein drink. This flushes out the breakdown products of protein from your kidneys with a lot of glucagon being released.
Make the protein drink according to the following instructions. Have this drink throughout Day 1 and have no other food or drink. This is the only day where you might feel a bit hungry, but rest assured that your body is not starving. You will be consuming a total of 120 grams of protein on day 1. Make sure you weight and measure yourself before you start.
Do the following on day 1:
- Get 2 x 3 3/4 litre (1 gallon) jugs of filtered water.
- In each jug mix the following:
- 45 mls (9 capfuls) Aloe Concentrate
- 2 teaspoons Instant Herbal Beverage
- 12 level spoons (standard Herbalife scoop) Protein Powder (60 gms protein)
- Ribena or fruit juice (for taste)
- Drink a 600 ml glass every 1/2 hour for 8 hours.
- No regular food and no other vitamins or supplements to be taken.
Day 2
During Day 2 you will have:
- 5 Formula 1 Shakes
- 2-3 cups of Instant Herbal Beverage
- At least 8 glasses of water
Herbalife Formula 1 Shakes are based on the concept of the Complete Meal - you get all the nutrients and phytonutrients you need. Furthermore, every shake contains 20 grams of protein, 22 grams of carbohydrates, 6.4 grams of fat and only 250 calories. For Day 2 you will have a total of 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories.
The protein-rich shakes will suppress your hunger and the thermogenic effect of protein will help the body release glucagon which turns your body into a fat-burning machine.
To create each shake mix the following:
- 2 scoops of Formula 1 Nutritional Shake Mix
- 1 scoop of Herbalife Protein Powder
- 300 mls of either soy or low fat or skim milk (no fruit juice).
- Do not add fruit! Your intake of carbohydrates needs to be restricted on this day.
Day 3
During Day 3 you will have:
- 2 Formula 1 Shakes (made the same way as in day 2 - no fruit or fruit juice!)
- 1 colourful meal - consisting of lean meat or fish, 3-4 servings of vegetables, salad, small potato or half a cup of rice.
- 2-3 cups of Instant Herbal Beverage
- At least 8 glasses of water
After Day 3
Return to your regular Herbalife program, if you are on one, or a regular healthy meal plan.
Note: When you hit a plateau, the dieter's tendency is to eat less (and exercise more). However, do not starve yourself! Instead, stay consistent and commit yourself to the meal plan. When you starve yourself, your body will start to conserve energy and store fat. If necessary, try the La Bamba Program again. You can do this once per month.
Program Includes:
- Formula 1 Formulated Meal Replacement (560 gms)
Formulated with an exclusive blend of selected proteins, vitamins, minerals and herbs. Low in calories, low in fat and a valuable source of fibre. Provides 18 amino acids to help the body function at its optimum level. Now contains Aminogen, a naturally derived ingredient that helps the body break down protein into free-form amino acids. Additional vitamins and minerals. Contains completely non-genetically modified ingredients. Enhanced fibre blend for a smoother, easier mixing shake. - Instant Herbal Beverage
Able to be taken hot or cold, this powerful antioxidant beverage also contributes to the weight loss program by it's thermogenetic or fat-burning action. - Herbal Aloe Concentrate
Herbalife's Herbal Aloe Drink assists the body by soothing the digestive system and assisting the natural self-cleaning action of the body. - Protein Powder
This is a 100% protein powder that contains no carbohydrates and no sugar. It is a mixture of soy and whey protein formulated to have the correct mix to ensure you don't get hungry.
Weight Loss Starter Kit
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Purchase of this program
entitles you to receive a Starter Kit.
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