Tired of Feeling Tired? Recharge Naturally With Green Tea!

Green tea can increase physical energy through a combination of its natural caffeine content and unique compounds like L-theanine, catechins, and antioxidants. Here's how it works:

1. Caffeine Boost: Although green tea has a moderate amount of caffeine compared to coffee, it still provides a gentle energy lift. Caffeine is a stimulant that increases the release of neurotransmitters like dopamine and norepinephrine, helping you feel more awake and focused. This stimulation can enhance physical energy and alertness without the jitteriness that higher doses of caffeine can sometimes cause.

2. L-Theanine for Calm Focus: Green tea contains an amino acid called L-theanine, which promotes relaxation without causing drowsiness. When combined with caffeine, L-theanine helps create a balanced, calm alertness. This can lead to a smoother, sustained energy boost that doesn't leave you feeling overstimulated.

3. Increased Fat Oxidation: The catechins in green tea, especially epigallocatechin gallate (EGCG), help boost metabolism and fat oxidation. By encouraging the body to burn fat more efficiently, green tea provides a potential source of energy from stored fat, especially during physical activity. This is why green tea is often promoted as a beneficial addition to a workout routine.

4. Antioxidant Protection: The antioxidants in green tea help reduce oxidative stress and inflammation, both of which can contribute to fatigue. By reducing these stressors, green tea supports overall health and helps prevent feelings of tiredness or sluggishness.

5. Improved Blood Flow: Green tea may also help improve blood circulation, which can help deliver oxygen and nutrients to muscles more effectively. This can be especially beneficial during exercise, enhancing endurance and stamina.

In summary, the caffeine and L-theanine combination provides a balanced boost, while catechins and antioxidants support metabolism and reduce factors that contribute to fatigue, making green tea an effective natural option for increasing physical energy.

Related Products

Herbalife's Instant Herbal Beverage is a delicious and refreshing green tea mix, which can be served either hot or cold. Just mix 1/4 to 1/2 teaspoon of the powder with hot or cold water and stir. It's now available in three flavours - original (lemon), peach and cinnamon.

We've found it to be popular with night shift workers and nurses who swear by it for keeping them alert during their shifts.

(Click on the image for more information)